There is nothing like water to quench your thirst. It plays a key role in keeping you hydrated and just so you know, there are a lot many health problems and other related illnesses (and even weight issues) which can be solved if you just keep up with the intake of water on a regular basis. For ideal health, it is important that you have at least 8 glasses of water every day.
Standing up and drinking water makes the body out of sync with nature and triggers the nervous system, making it feel it is facing danger. The nutrients really go waste this way and your body is bound to face stress or any tension.
And worst, drinking water this way doesn’t actually quench your thirst. Since the water goes directly through, the requires nutrients and vitamins don’t reach the liver and digestive tract. This is because when you stand and drink water, it travels through the system really fast and you risk your lungs and heart functions. The oxygen levels also get disturbed this way.
This, in turn, can also put bones and joints at risk as the water gushes down the body. You can also experience joint pain, bone degeneration and weakness. Thus, the speed of chugging water down and how you drink it has an important role to play.
Hence, there is a very valid reason to sit down and gulp your water, the same way it is recommended that you sit down and have your meal. Our bodies are designed in a way that you get maximum health benefits when you sit down and keep your back erect. When you drink your water from a bottle or a glass sitting down, the nutrients reach the brain and boost its activity. It also aids better digestion this way and ensures that you don’t feel bloated after having water. Drinking water this way passes through the regular designed track and ensures all the benefits are achieved in the organs. Toxins go away, impurities are flushed out and your health improves overall!
Not only water ...even all kind of juices ..should be taken while sitting.