No Indian meal is complete without rice or chapati or both. These staple elements of Indian cuisine are either a part of breakfast, lunch or dinner or all three.

Of late, the growing fitness fad has raised questions on nutritional value of all the edibles, including rice and chapati.

Let’s dissect the pros and cons to make your life choices easier and read more know which rice is best for losing weight?

Both food items have similar carbohydrate levels and calorific value, but different nutritional value because chapati contains more proteins and fibres than rice.

Rice is easier to digest because of its starch content, whereas roti digests slowly. However, due to slow digestion roti keeps you full for longer, which is a big plus for weight watchers.


Both rice and chapati provide Folate, a water-soluble B-vitamin. Rice is a better source of Folate than chapati.

Each serving of chapatis provides you with calcium, phosphorus, iron and potassium, whereas rice provides the same amount of iron but less phosphorus, potassium and magnesium. Rice doesn’t contain any calcium.

Chapatis contain more fibre, protein, micronutrients and sodium. Rice doesn’t contain any sodium. If you are watching your sodium intake, then rice will be a better option.

Whole wheat and multi-grain chapatis are the most preferred variants of chapatis, whereas brown rice is the most preferred.Read more to know about health benefits of brown rice.

Both wheat and rice have a similar glycemic index, which means that they raise the blood sugar level to the same extent.Get more information on healthy blood sugar level.As long as you restrict the quantity, it does not matter what you eat. If 2 portions of cereals as 1 chapati and 1 small bowl of rice are consumed, it is definitely alright.

So, don’t just avoid rice, simply watch the portion size