Periods are a natural part of a woman’s life, but sometimes it’s hard to know what’s normal and what needs medical attention. Here’s a clear guide to help you understand your menstrual health better.
✅ What’s Considered Normal?
Cycle Length: Every 21 to 35 days
Duration of Bleeding: 2 to 6 days
Blood Loss: About 20–80 ml per cycle (usually 2–4 pads per day)
Color: Bright red to dark brown
Mild cramps: Common, usually relieved with rest or simple painkillers
❌ What’s NOT Normal?If you experience any of these, consult your gynaecologist:
Very heavy bleeding (changing pads every 1–2 hours, passing large clots)
Very painful periods (pain interfering with daily activities)
Periods that last more than 7 days
Cycles shorter than 21 days or longer than 35 days
No periods for 3 months (unless pregnant or breastfeeding)
Sudden changes in flow or pain
Bleeding between periods or after sex
✅Common Causes of Abnormal Periods
Hormonal imbalance (PCOS, thyroid disorders)
Fibroids or polyps
Adenomyosis or endometriosis
Stress, weight changes, lifestyle issues
Medications (including blood thinners)
Rarely, cancers of uterus, cervix, or ovaries
✅ When to See a Doctor Immediately
Soaking more than 1 pad every hour
Severe pain not relieved by medication
Fainting, dizziness, or weakness during periods
✅ What You Can Do
Track your cycle using a calendar or app
Eat a balanced diet and maintain a healthy weight
Exercise regularly
Get regular gynaecological check-ups
Don’t ignore unusual symptoms
✅ Final Word
Every woman’s body is different, but knowing what’s normal helps you take control of your health. If your periods are heavy, irregular, or painful, don’t ignore them—early diagnosis makes treatment easier