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Nutrition Facts About Wheat Flour

Ms.Silky Mahajan, Dietitian/Nutritionist

One of the main household items you will find in every Indian kitchen is wheat flour mainly used for makiRead More

Maida (White Flour) – Is It Really Good for Our Health?

Ms.Silky Mahajan, Dietitian/Nutritionist

We must have always heard that Maida (White flour) and products made from it are very harmful for our heaRead More

How I Finally Quit Making Excuses and Got Healthy Habits to Stick

greatist.com

I always had a list of things I wanted to do daily—journal, meditate, go to the gym—but never did. Of coushow more

What Does Whole Grain or Whole Wheat Actually Mean?

Ms.Swati Kapoor, Dietitian/Nutritionist

Supermarket shelves are packed with breads claiming to as be “whole grain”. We all know that we should coRead More

Wish to turn back time on your scars? Microneedling is the answer you need

Women's Health

As scary as needles can be, a few pokes can actually help you look more beautiful. Microneedling, a new tshow more

How Healthy Is Your ‘Roti’?

Ms.Swati Kapoor, Dietitian/Nutritionist

The Indian bread or Roti has been a staple in Indian diet since olden times. It also goes by the names ofRead More

Medical science now has an answer to Garlic breath!

Refinery29.com

The garlicky breath that might be turning away your friends and potential dates now has a researched solushow more

How Healthy Is Besan (Gram-Flour)?

Ms.Swati Kapoor, Dietitian/Nutritionist

Gram flour, more popularly known as besan is a highly nutritions food which provides us with lots of healRead More

Determining Your Facial Skin Type & Care Guide

Women's Health

Figuring out your skin type is the 1st step for getting a beautiful skin. Most women misdiagnose themselvshow more

Is honey truly better than sugar?

ButterBeliever.com

Honey and processed white sugar will both give you your daily fix of sugar, but natural honey is also loashow more

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