Many people include walking in their routine because they think this will help them manage their weight. But did you know that simply walking everyday is not sufficient to shed those pounds, unless you are actually following a strictly balanced and healthy diet. Check out some options that might be more effective than walking, to accelerate your fat loss.
Jogging burns more calories than walking for the same amount of time spent. It increases your body temperature, which in turn helps your muscles burn more calories. It even provides more benefits for heart health. But, if you are older in age or have any medical condition always consult your doctor before starting any new physical routine.
2. Skipping rope
Skipping rope is a great cardiovascular exercise. It is a great exercise to improve your endurance also. Since you jump up every few moments while skipping, it puts more pressure on your muscles as compared to walking. It also helps your body to burn way more calories than walking. You can skip rope for 1 minute and then rest for 30 seconds; this will help you in maintaining your stamina and speed.
3. Spot Jumping
This is a strenuous aerobic exercise that can help you in managing your weight. It increases your heart rate and your heart has to work harder to transport oxygenated blood. This helps you in keeping your cardiovascular system healthy. If you are overweight and have any medical condition then do this exercise in intervals.
It is an exercise which involves jumping on one leg at a time. It puts extra stress on one leg at the time of the jump as the entire body weight will be on that single leg. It works on your core, leg muscles and helps improve overall balance. Include intervals while doing this exercise. You can hop for 30 seconds on one leg, the rest for 20 seconds and then repeat with the other leg.
Cycling is a low impact exercise and does not put much stress on joints as compared to running. It increases calorie burn and also raises the metabolic rate, which helps in managing your weight. It also provides strength to your muscles and tones them. But before you start cycling in the outdoors, make sure you are wearing sufficient protective gear.
Including any physical activity in your routine is the key to managing your weight and keeping various lifestyle ailments away.