Indulging in a bowl of hot gulab jamun or savouring a scoop of creamy ice cream can be an irresistible delight. However, while these sugary treats bring immediate pleasure, they also pack a hefty sugar and calories. Sugar, the fundamental ingredient in these desserts, is a double-edged sword. On one hand, it provides a quick burst of energy, but on the other, excessive consumption can lead to a myriad of health issues including obesity, diabetes, dental problems, and even have adverse effects on mental health. In light of these concerns, health experts are increasingly advocating for reducing sugar intake or even complete cessation to reap significant health benefits. In this article, let us find this from the leading dietitian and nutritionist for weight loss, Avni Kaul.
Stabilises Your Energy Level – Eliminating sugar from your diet can help stabilize your energy levels by avoiding the high glycemic index foods that cause rapid spikes in blood sugar. These spikes lead to a temporary rise in energy, followed by a quick drop as insulin moves the sugar from your blood into your cells, leaving you feeling fatigued and craving more sugar. Contrary to popular belief, scientific research suggests that the so-called ‘sugar rush’ is a myth; sugary foods and drinks do not enhance mood or reduce fatigue but can actually make you more tired and less alert shortly after consumption.
By limiting refined sugars and white starches to occasional treats, you can avoid these energy slumps. Instead, choosing snacks rich in protein and healthy fats helps maintain balanced blood sugar levels, providing a more consistent and gratifying energy throughout the day without the disruptive peaks and troughs.
Better Weight Management – When you quit sugar, you can lose weight faster. Sugar provides empty calories and stimulates ghrelin, the hunger hormone, making you overeat. Foods high in sugar don’t keep you full for long. The calories from sugar quickly add up, especially if you add it to tea or coffee.....Read here - https://nutriactivania.com/stop-eating-sugar-health-benefits/