Vitiligo is a condition in which pigment-producing cells called melanocytes die, leaving you with patches of skin that lack coloring. While there isn’t one specific diet recommended for vitiligo, eating a nutrient-dense diet rich in antioxidants, beta-carotene, and phytochemicals can be beneficial because these components support a healthy immune system.Studies show that vitiligo is triggered by stress to the body’s melanin-producing cells, leading to depigmentation. Oxidative stress (a disruption in the balance between production and accumulation of oxygen-containing molecules) can further target these cells.The major sign that will tell that someone has Vitiligo is the appearance of ‘depigmented’ white spots on the skin. These white patches can show up anywhere in your body, especially in the areas where exposure to sunlight is at its peak like the face, arms, hands, and feet.It is also common to find these white patches at the skin folds like at the back of your knees, armpits, around the belly button, and in the groin.Other signs of vitiligo include hair, eyelashes, and eyebrows turning prematurely grey or white due to lack of melanin.Patients suffering from vitiligo are usually deficient in vitamin B12, protein, calcium, minerals, and DHA.People suffering from vitiligo often are deficient in vitamin B12, folate, and minerals such as copper and zinc.Supplements:Research Foundation also suggests that Ginkgo biloba and Polypodium leukotomies may be helpful when combined with ongoing therapy to prevent disease recurrence.5Another small study found that a high-dose vitamin D supplement may increase re-pigmentation in people with vitiligo.Prune, peach, pineapple, lemon, lime, melon, watermelon, grapes, papaya, guava, grapefruit, pear, tamarind, and a fruit that has a good amount of Vitamin C inhibits the formation of natural pigments back in the skin, so avoiding them is necessary.Foods that help Vitiligo areBananasGrapesApplesRoot vegetablesFigs and datesIncreasing phytochemicals, polyphenols, especially beta carotene and antioxidants in your daily life is also essential.