Vitamin C intake is an essential daily requirement to avoid changes in body functions. This need makes it a life-preserving Vitamin. An inadequate level of Vitamin C is one of the main causes of Scurvy. Being a powerful antioxidant, Vitamin C helps in protecting, brightening and naturally exfoliating our skin. It also helps in the improvement of skin texture and aids in the healing of wounds. Vitamin C deficiency is the underlying cause of many serious health conditions. Hence, it is essential to optimise our Vitamin C uptake.
Dr. Rajesh Bharadwaj, who is a senior ENT Specialist with over 37 years of experience, talks to us about the functions of Vitamin C and the importance of Vitamin C
Here, in this video, the speaker gives us insight on
a) How essential is Vitamin C for the human body?
b) What is the list of foods rich in Vitamin C?
c) When to intake Vitamin C tablet Celin 500?
d) Can you overdose on Vitamin C and its side effects?
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