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COVID-19 Unlock 1: Safety precautions to take while stepping out

Dr.Rajesh Kr. Bhardwaj, Ear-Nose-Throat (ENT) Specialist

With the lockdown restrictions being eased, life is starting to come back to our normal routines. It is nRead More

Spend Memorable Quarantine Time With Family Members

Ms.Chellam Narendiran, Psychologist

Quarantine is the most highly used word in the last one month. The world believes in quarantine and quaraRead More

How to Stop a Nosebleed

Dr.Rajesh Kr. Bhardwaj, Ear-Nose-Throat (ENT) Specialist

A nosebleed, known medically as epistaxis, is a common problem in children as well as the elderly. It is Read More

Wear a Pedometer

Dr.Vishwas Virmani(PT), Physiotherapist

Sure, you spend a lot of energy training for your sport, but what do you do when you are not training? WeRead More

Breakfast: Your Jumpstart to a Good Day and Good Health

Dr.Payal V Shah, Dietitian/Nutritionist

In today's fast-paced busy world, we all need to start our day early. Most of us have a set routine to foRead More

Psychology Behind Blue Whale Game

Dr.Lakshmi T Rajan(PhD), Psychologist

The psychology behind the deadly “Blue Whale”“The greatest gift we can give to our children is not to fixRead More

5 Super Drinks That Boost Your Memory

Dr.Neha Suryawanshi, Dietitian/Nutritionist

Beet juice: Apart from being a nutritional powerhouse, beet juice is a great source of nitric acid. The lRead More

Being Angry Is Not Necessarily Bad

Dr.Alpa Dawda, General Physician

Health benefits of anger... Surprised ? While civilised society is taught to suppress or curb anger, angRead More

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