Most of the young masses are unaware about the fact that eating unhealthy foods n not eating foods on
proper time,less nutrient dense foods in a daily food plate,lack of physical activity, less water intake ,more
of stress and less sleep /lack of sleep in night are the main reasons behind such issues occurrence.
Dietary supplements can only meet up short term goals rather than long term goals which will
help u out in long run is a healthy food plate with focussing on other life style routine changes.
simple rules to follow are :- 1) Eat a healthy balanced diet rich in carbs,good amounts of proteins
(veg+non-veg),good amounts of healthy fats like nuts & seeds,fatty
fishes like salmon,tuna,mackerel,rohu etc, with fiber rich foods
like fruits,green vegs,leafy vegs and other vegs containing all
essential vitamins n minerals too.
2) Try to eat small frequent meals on each 2.5 to 3hrs gaps rather
than eating foods on very long hours gaps.
3) Try to avoid more of fully processed extra salty or sugary
packaged foods, junk foods or empty calorie foods.
4) Try to do exercise daily for minimum of 30-45mins for
overall healthy body organs functioning.
5) Try to drink sufficient of water minimum of 2.5 to maxmium of
3 to 3.5 ltrs in a whole day.
6) Try to avoid consuming alcohol in excess/smoking cigarettes/ chewing tobacco etc.
7) Try to do either yoga or meditation for minimum of 20 mins
either in evening time orelse 1hr before going to bed.
8) Try to chew foods properly while eating for proper digestion
of foods.
and last but not the least 9) Try to do regular full body check
up on each 3-6months gaps.
Thus by following these footsteps you can get rid off hair fall and skin issues,
keep yourself fit forever.