Here are some of the tips to prevent Breast Cancer:
- Control your weight. Being overweight or obese increases the risk of breast cancer. This is especially true if obesity occurs later in life, particularly after menopause.Be physically active.
- Physical activity can help you maintain a healthy weight, which, in turn, helps prevent breast cancer. For most healthy adults, the Department of Health and Human Services recommends at least 150 minutes a week of moderate aerobic activity or 75 minutes of vigorous aerobic activity weekly, plus strength training at least twice a week.
- Eat Healthy. Eating a healthy diet might decrease your risk of some types of cancer, as well as diabetes, heart disease and stroke.