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How Strong Is Your Heart?
Dr.Vishwas Virmani(PT), Physiotherapist
How Strong Is Your Heart: Bruce Protocol Treadmill TestThe Bruce Protocol Treadmill test is mainly used f
How to Avoid Back Pain for Desk Workers
Dr.Mansi Shah(PT), Physiotherapist
Are you suffering from back pain? Do you know how it started? How it happened to you and not to your coll
30 Power Moves with just a Yoga Mat
Armed with just a yoga mat and some determination, here are 30 powerful fitness moves you can do without
Treadmill vs Jogging - Which One Helps You Lose More Calories?
Dr.Rajiv Mehta(PT), Physiotherapist
Although both are similar, treadmill and jogging are very different from each other. The same muscles are
Top 10 Easy Home Remedies for Urticaria (Hives)
Did you know apple cider vinegar, aloe vera and turmeric are all terrific natural alternatives to cure an
"Exercise" While Sitting at Your Computer
Ms.Itu Chhabra, Dietitian/Nutritionist
Being glued to your desk while typing away at your computer for an average of 8-10 hours a day may be a p
Arthritis - Living & Coping With It
12th October, celebrated as World Arthritis Day (WAD), is an attempt to promote awareness regarding arthr
Expert tips to treat insomnia
Experts recommend 7 hours of sleep for optimal health and productivity. Sleep is important for not just t
Determining Your Facial Skin Type & Care Guide
Figuring out your skin type is the 1st step for getting a beautiful skin. Most women misdiagnose themselv
7 Things You Should Think Twice About Before Putting On Your Face
The Huffington Post
We're always hearing about some alternatives to traditional skin care products, but how safe are they? We
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