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How Strong Is Your Heart?

Dr.Vishwas Virmani(PT), Physiotherapist
How Strong Is Your Heart: Bruce Protocol Treadmill TestThe Bruce Protocol Treadmill test is mainly used fRead More

How to Avoid Back Pain for Desk Workers

Dr.Mansi Shah(PT), Physiotherapist
Are you suffering from back pain? Do you know how it started? How it happened to you and not to your collRead More

Treadmill vs Jogging - Which One Helps You Lose More Calories?

Dr.Rajiv Mehta(PT), Physiotherapist
Although both are similar, treadmill and jogging are very different from each other. The same muscles areRead More

"Exercise" While Sitting at Your Computer

Ms.Itu Chhabra, Dietitian/Nutritionist
Being glued to your desk while typing away at your computer for an average of 8-10 hours a day may be a pRead More
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