Hair Loss is a common phenomenon among men and women. Excessive hair thinning also leads to hair loss as hair becomes weakens from its roots. The loss of hairline impacts the appearance of the person which may result in loss of confidence and one may feel he or she has lost the youth. Hair problems can limit your style and are enough to make you frustrated for the remaining part of your life.
Hair thinning impact:
There can be many reasons for hair thinning and some of them can be heredity, diet, stress etc. Whenever hair loss happens due to hereditary reasons, no amount of diet can help in solving the issue. Other factors might include disease or illness, hormonal imbalance, improper hair care and side effects of the medicine.
Compromising with the change of your appearance can be tough and this can lead you to frustration or depression.
For all those who are suffering from hair thinning due to non-hereditary reasons, you can get out of this situation by bringing some changes in your diet.
The vital nutrients for your hair:
The key to healthy hair is not hidden under the expensive salon treatments but it is all in your dietary plan. It is very important to eat a variety of foods to get a healthy thick hair. So let’s have a glimpse of what all are important for a healthy hair:
- Zinc and iron
- Vitamin D
- Omega 3 Fatty Acids
- Vitamin A and C
- Folic Acid
As we cannot find these nutrients in one pill or food, it needs to be extracted from certain food sources and make a comprehensive healthy diet. Therefore, with the intake of such food sources, we can effectively improve the quality of your hair. Now let’s give a dig on what are the sources that cannot be missed in your next diet plan.
Top food sources to prevent Hair Thinning:
- Carrots: They are the easiest source of vitamin A and are known to add thickness to hair and make hairs stronger if taken internally and externally as well. Carrots actually stimulate the blood circulation and support the hairs growth, faster and stronger. Not only this, regular intake of carrot juice can actually prevent the breaking of hair and also can prevent the damage of hair from pollution.
- Eggs: They have all the required nutrients in it that is good for you. You can also say egg as the storehouse of protein. Our hairs constitute, 68% of keratin protein so eggs are very beneficial for damaged and thin hairs. It also acts as a great hair conditioner and is useful in strengthening weak hairs.
- Oats: It is effective for weight loss but is also a great saviour for hair thinning issues. It is a great source for all the nutrients like minerals and vitamins. However, oats can minimize any issues regarding your deficiency of any mineral in diet up to resolving dry itchy scalp. It is also effective in making hairs soft and shiny. In fact, you can apply oatmeal to your hairs just like any other hair pack to get the best results.
- Walnuts: They are rich in omega-3-Fatty acids, vitamin B, iron, protein, zinc, etc. So walnuts are the yummiest part of the diet that can keep your hair healthy. But walnut also keeps a small amount of selenium which can cause hair loss in men. But nothing to worry about, a few walnuts a week will no way harm your hairline.
This is not the end you must also take vitamin C enriched foods like strawberries, papaya, guava, watermelon, mangoes, tomatoes. If you are willing to boost up the hair growth then do not forget to include almond, salmon fish, avocado, sweet potatoes, spinach in your diet.
Finally, until you lead a healthy lifestyle without being addicted to smoking and alcohol then the consumption of these food component scans do no good to your hair thinning issues. These are not a permanent or instant solution to your problem but is surely good in the long run.