Constipation is Big Problem . to solve the constipation problem

Follow all these solutions.

1) Dont take any Laxative churnas. (Powder) . Tab . Syrup .etc.

2) Dont eat High fibre like Salad.

3) When you feel want to go motion that time go for motion

4) Dont drink plenty of water .Drink boil water only when you feel thirsty

5) Eat only cooked food only Eat only when you fell Hungry

6) go for morning walk at least 30 min every day Before motion

7) take dinner at least 3 hr before go to bed

8) Before go to bed take 1 glass of milk + 1 spoon ghee daily

9) Take oil full body massage 2 in week

10 ) Keep patience