1. Do not slouch:
That puts a strain on the bones, muscles, and joints you need to hold your backbone in place. A constant slump smashes your inside organs together, and makes it harder for your lungs and intestines to work. Over time, that’ll make it hard to digest food or get enough air when you breathe.
2. Stand Straight:
Stand up tall. You'll feel better and look better -- slimmer, even. Don't let your booty or hips stick out. Straighten up so you feel like your head stretches toward the sky.
3. Don’t slouch at your desk!
Sit all the way back in your chair. Bend your knees at a right angle and keep them the same height, or a bit higher, than your hips. Place your feet flat on the floor.
4. Beware of “TEXTING POSTURE”!
When you tilt your head down to check messages it really strains your spine. For a better view, lift the phone up and move your eyes, not your head.
5. Take care while driving!
It's not always a cool idea to recline during a long drive. Consider sitting more upright. Don't forget to put a pillow or rolled-up towel behind you for support.
6. Heels not to be worn too often!
They might be a fashion yes, but they’re likely a posture no. That can change the way your backbone lines up and put pressure on nerves, which causes back pain.
7. Nap the “RIGHT WAY”!!
For your sleep skip the soft, saggy mattress. Choose a firm one that helps hold your spine's natural shape. Place a pillow under your head so it's level with your spine.
8. Tone up!
Too many pounds around your belly puts added stress on your back. You need strong muscles to support your spine. A well-designed workout plan will keep your body and spine in tip-top shape.
TO KNOW EVERYTHING ABOUT YOUR POSTURE, GET A 4D POSTURE ANALYSIS DONE. CONTACT ORTHOFIT HEALTHCARE PVT. LTD. FOR SAME.