Monsoon brings relief from the scorching heat and downfall in the boiling temperature but it also brings in lot of bacterial and viral infections as a group package. We Indians connect to monsoon with hot cup of masala chai and roadside oily snacks while walking on the roads with our beloved ones. One needs to be prepared to fight against such ailments to make the most of our favorite rainy season.
Here are some foods which you must include in your diet for the season:
Fenugreek and cumin
Include fenugreek and cumin in your food as much as you can. Cumin is a good source of iron, manganese, and other vitamins and minerals. While fenugreek is a vital ingredient for patients who want to control blood glucose levels.
Turmeric is well known for its anti-inflammatory properties and the role in improving our immune system. Along with using it in the vegetables as an herb we should also have it in milk every day during monsoons to keep all the diseases at bay.
Steamed corn kernels
Have a happy and a healthy monsoon!