There’s a saying, “Eat breakfast like a king”. Breakfast is a very important meal throughout the day as we break our overnight fast in the morning. It provides the body and brain its fuel. A healthy breakfast can keep one from gaining that little extra weight. Here are few tips on healthy breakfast-

  • Breakfast should be eaten within two hours of waking.
  • Vegetables and fruits are good source of vitamins and minerals.
  • Instead of normal bread, go for brown bed.
  • Boiled egg, fruit juice, bread and banana makes a full healthy breakfast.
  • If not a fan of bread, one can easily shift to cereals like wheat flakes and oats. There are different flavors of oats which is tasty as well as healthy.

Those who are trying hard to get into shape remember, skipping breakfast increases the urges of reaching to sugar and fatty snacks in the afternoon, which leads to gain weight. A healthy breakfast everyday can indeed make you wealthy and wise.