Vitamin A belongs to the class of fat-soluble vitamins and is very important for our body. 

It is essential for normal vision, immune system function, reproduction, growth and development and it is present naturally in many foods. 

Although Vitamin A is vital for normal body functions, an excess or an overdose of it can lead to certain complications. 

Dr. Rajesh Bhardwaj, talks about vitamin A 

  1. What are the functions of Vitamin A? 
  2. Why do we need Vitamin A? 
  3. What are the types of Vitamin A?
  4. What are the animal and plant sources of Vitamin A? 
  5. What happens if there is an excess of Vitamin A in our body? 
  6. When should we take Vitamin A supplements?

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