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Healthy Indian Snacks for Dieters

Ms.Pallavi Jassal, Dietitian/Nutritionist
You often have to go out to a party but you are following a diet plan for weight loss. You wonder what isRead More

Corn: A Dieter's Dream Weight-Loss Food

Ms.Khyati Rupani, Dietitian/Nutritionist
Are you interested in corn – a food with color yellow and grows in summer but, best had in monsoon?MonsooRead More

3 Simple Changes in Diet to Remain Healthy!

Dr.Thrilok G.K., Ayurveda
Diet means following a regimen to maintain health. But “Eating Less” is what people think, when the word Read More

Top Foods Sabotaging Your Weight Loss

Ms.Swati Kapoor, Dietitian/Nutritionist
Are you trying to lose weight - and failing? It is one of the most common complaints made by people tryinRead More

How to Maintain Your Weight While Travelling?

Ms.Swati Kapoor, Dietitian/Nutritionist
There are thousands of reasons which make it hard to maintain weight while travelling. It is even difficuRead More
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