We all have times when we're running on autopilot, and we're pulled in a million different directions. At these times, you might not even realize the wear & tear you're doing to your teeth. Beware of these 5 habits you probably do subconsciously that could wind you up at the dentist's office.
1. Crunching on ice
This one is a tough habit to break because most people either never eat ice or eat ice all of the time. Your teeth are designed to crush THROUGH things, not AGAINST them, so the hardness of ice cubes can cause serious damage to your teeth. One dentist reminds use that even "your blender needs special blades to crush ice."
2. Using your teeth as tools
We've all done it. Don't see the tool you need laying close by hand? Plan B: Use your teeth – whether it's breaking off a clothing tag, opening a bag of chips, or unscrewing that impossible soda top. But remember, your teeth are meant for 3 things: to chew food, to speak properly, and to look better when smiling. If you're not using your teeth for any of those 3 things, don't use them at all.
3. Absent mindedly chewing on whatever you have in your hand
You might not even realize how often you do this. (You might not even realize you're doing it right now!) Some people have a habit of holding whatever object they have in their hand – pens, pencils, eyeglasses, etc. – between their teeth when they're concentrating. Again, your teeth are designed to crush through things, so even though it might not seem like a big deal, you're most likely putting more pressure on your teeth than you even realize.
4. Sipping on soda
We all know soda is bad for us — too much sugar, too many calories, leads to serious health conditions (really, is there anything good about soda?) — but sipping on soda over a long period of time can be detrimental to your teeth. By casually drinking a soda at your desk, you're literally washing your teeth in acid for an hour. In the long term, this leads to decay and loss of enamel.
5. Excessive snacking
It's true that snacking throughout the day kickstarts your metabolism, but it also raises the acidity level in your mouth for a prolonged period of time. When you snack, it takes your saliva about an hour to return the acidity level in your mouth back to normal, but if you're snacking every hour or every two hours, the acidity level will be high many times throughout the day, which causes decay and enamel erosion.