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Skin and Hair Care Tips for Swimmers

Dr.Nivedita Dadu, Dermatologist

Swimming is a very common and fun form of physical activity that is beneficial for both physical and mentRead More

5 fun ideas for family workouts

Dr.Pradeep Gadge

Diabetes can get overwhelming sometimes and having your family support can play an important role. FamilyRead More

12 Easy Aquatic Exercises

Dr.Vishwas Virmani(PT), Physiotherapist

12 EASY Aquatic ExercisesAquatic Exercises• Strengthening–Using hydrostatic pressure, buoyancy & turbulenRead More

Tips for Eye Care During Monsoon

Dr.Jugal Shah, Ophthalmologist

Monsoon is the season we eagerly look forward to, to get rid of the extremely hot summer. Rainy season blRead More

Things You Need to Know When Doing Training

Dr.Abhay Kulkarni, Orthopedist

Having gone through the drill, the first steps of avoiding overtraining, understanding your body, the impRead More

Nutrition Tips for Swimmers

Ms.Silky Mahajan, Dietitian/Nutritionist

Why is nutrition important for swimmers?A swimmer that is training heavily (more than two hours a day) shRead More

7 Reasons Why Swimming Is the Best Exercise

Ms.Khyati Rupani, Dietitian/Nutritionist

Swimming is an aquatic sport. It is both aerobic and anaerobic exercise and an activity that burns lots oRead More

Do a Chlorine Check Before Your Kid Jumps Into That Pool!

Dr.Anju Chandna

The months of May and June are primarily known for two things in India. One the scorching summer heat andRead More

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