Men are different from women in many ways including their daily nutritional needs. Like women they really don’t care about what they eat and what they don’t. Many foods that tend to be favorites among men are not the best choices for good health. They need a healthy diet to maintain their overall health. It is not about one single food or even a handful of foods. What is more important is the pattern of regularly consuming a diet rich in a variety of essential nutrients including all foods. Super Foods are good for the heart and they prevent many diseases including heart related problems, cancer and other chronic diseases.
Here's a list of super foods that every man should include in his daily diet for overall health and fitness:
Tomatoes: As one among the super foods, tomatoes are an excellent source of vitamin C, potassium, and the plant substance known as lycopene, great for heart and prostate health. Men who eat a lot of tomatoes may be giving themselves a hedge against prostate cancer. According to a research men who ate tomato sauce two to four times per week had a 35 percent lower risk of developing prostate cancer than men who ate none. Eat tomatoes to lower your risk of cancer and other health problems.
Broccoli: This super food is helpful in the prevention of heart disease and cancer. It's loaded with vitamin C, beta-carotene, potassium, and a phytochemical called sulphoraphane, which may have anticancer (prostate and colon) properties. Broccoli is also a good food source for building muscle. Broccoli is rich in natural cancer-fighting chemicals and loaded with heart-healthy, immunity-building nutrients which protect against heart diseases.
Watermelon: This is also very popular as a super food. According to a research men suffer from high blood pressure more than women. Potassium rich foods like Watermelon helps reduce the risk of high blood pressure and stroke. Watermelon is an excellent source of potassium, vitamins C and A, and contains a high concentration of beta-carotene. It helps in proper functioning of muscles and nerves. It can ease inflammation that contributes to conditions like asthma, atherosclerosis, diabetes, colon cancer, and arthritis. Include watermelon as a refreshing snack and stay healthy.
Chocolate: Believe it or not, Chocolate is also considered as a super food. Chocolate may improve blood flow if you eat the right kind. The flavanols in dark chocolate may curb levels of bad cholesterol, improve circulation, and keep blood pressure in check. So, eat chocolate in moderation and get its health benefits.
Whole Grains: Whole grains are also considered as super foods! Diets rich in whole grains provide fiber, vitamins, and minerals, all the co-factors for heart health, building muscles, and Weight management. Whole grains like brown rice, oats, whole-grain breads and cereals may enhance immunity, reduce cholesterol and protect against a variety of cancers.
Nuts: Nuts as super foods contain fiber, healthy fats and plant nutrients called phytosterols, which are known to reduce LDL (bad) cholesterol and increase HDL (good) cholesterol. According to a research, eating a handful of almonds (about 1 ounce) daily, reduced LDL by about three percent. Eat nuts as a snack in your daily lifestyle and keep your heart safe.
Eggs: Eggs are considered as super foods because they can boost health and tackle obesity. Eggs are one of the most nutrient-dense foods and recommended one Egg a day for the maximum benefit. Eggs are a rich source of protein and packed with nutrients thought essential for good health, particularly vitamin D, vitamin B12, selenium and choline. Eggs are not only low in calories but are packed with nutrients that are essential to healthy living. They are an ideal food at every stage of life, as well as being easy to cook and enjoyable to eat.
So, make your lifestyle better and health oriented by including these super foods in your daily meals.