SUMMER IS THAT TIME OF THE YEAR WHEN YOUR APPETITE GOES DOWN DUE TO EXCESSIVE HEAT. THIS LEADS TO IMBALANCE IN BODY ELECTROLYTES AND AT TIMES DEHYDRATION.
HERE ARE FIVE TIPS TO CHOOSE FOOD CAREFULLY TO STAY HYDRATED AND FRESH DURING SUMMER -
1) CONSUME ALL SUMMER FRUITS - WATERMELON, MANGO, GRAPES, MUSKMELON, LYCHEES. THIS FRUITS ARE RICH IN WATER CONTENT AS WELL AS NEUTRIENTS, THUS HELPS IN BOOSTING IMMUNITY, KEEPS HYDRATED AND AIDS DIGESTION.
2) CONSUME LOTS OF HYDRATING VEGGIES LIKE CUCUMBER ,SPEENACH , PUMKIN, CAULIFLOWER , TOMATOS, COLLARD ETC.
3) DRINK COOLENTS LIKE MINT BASED GRAPES JUICE , AAVALA JUICE, LEMONADE, KOKUM JUICE, ROSE SHARBAT ETC.
4) DRINK ELECTROLYTE POWDER TO AVOID MUSCLE CRAMPS , CALF PAINS AND BACHACHE.
5) CONSUME EASILY DIGESTABLE SOFT , LESS SPICY & OILY FOOD.
STAY FIT AND STAY HEALTHY.
SHINE LIKE STAR IN SUMMER HEAT TOO.
POST YOUR FEEDBACK ON WHATSAPP ON 9987 000 175
BEST REGARDS,
DR.KINJAL SHAH DOSHI
MD.(HOM.)