What Causes Bad Breath?
There are a number of factors that could cause bad breath.Here are some of the most common causes:
Poor oral hygiene.If you doesn't brush and floss his teeth frequently, bad breath can result. If plaque is not brushed away, it can irritate the gums, causing additional issues. The tongue can also harbor bacteria that produce foul odors and bad breath, so make sure you are brushing your tongue as well.
Cavities and Gum infection. They can harbor bacteria and cause infection and bad breath
Dry mouth. Saliva helps to cleanse the mouth. When your mouth is producing less saliva than normal, xerostomia may occur, which contributes to bad breath.
Mouth breathing. When a person breathes through his mouth (due to a stuffy nose or as a sleep habit), it prevents saliva from washing away bacteria, which promotes bad breath.
Bacteria on theTongue. Most odor causing bacteria reside on the tongue. If you don't brush your tongue with Toothbrush, odor causing bacteria will accumulate and cause bad breath.
Infections in the mouth. Bad breath can also come about as a result of cavities, plaque buildup, mouth sores, or oral surgery.
A foreign object. A foreign object lodged in the nose can cause bad breath in people.
Certain foods. If you consumes foods that have a strong odor, like garlic, onions or specific spices, it can impact the freshness of your breath.
Medications. Sometimes, the way medication breaks down in the body can lead to bad breath.This process releases chemicals that may result in bad breath.
An illness or condition. If you are suffering fromal lergies, a sinus infection, tonsillitis or another condition, bad breath can occur.
Stomach Ailments. If you are suffering from stomach disorders , acid reflux can lead to foul breath
Smoking and tobacco chewing . smokers and tobacco users generally suffer from bad breath
RespiratoryInfections and diseases. These can also cause bad breath
How to AvoidBad Breath
Healthy teeth are integral to overall health and well being.
Brush twice a day with a fluoride toothpaste and mouth washes to promote fresh breath.
When you brush your teeth, make sure to clean your tongue, as bacteria can collect and grow on the tongue.
Floss daily in order to remove odor causing food particles stuck between the teeth.
Remember to get a new toothbrush every few months, because dull bristles cannot effectively remove plaque and debris from the teeth and can become a source of infection.
Avoid halitosis and other oral health concerns by scheduling regular checkups and professional cleanings with a dentist.
Chronic BadBreath
Most of the time, your bad breath will go away once you implement better oral hygiene. However, some may experience chronic bad breath. If a dentist determines that your mouth is healthy, you may be referred to a primary care physician for additional tests to diagnose the underlying cause of the halitosis.