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Squats: Magical Exercise for Stronger Glutes and Hamstring
Dr.Amrinder Kaur(PT), Physiotherapist
Squats are one of the most common functional movements of our body. people having difficulty in performin
How Squatting Helps in Preventing/cure of Piles
Dr.Sharad Kulkarni, Ayurveda
Ever thought that your defecating position could make you suffer from constipation or piles?If not, read
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