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5 Ways to Stay Pain Free and Fit at Home!

Dr. Mamata Revankar (PT), Physiotherapist

The recent COVID-19 pandemic has disrupted everyone's lives including those seeking physical therapy. HeaRead More

Knee Pain While Working Out? Here’s Why!

Dr.Rajani Patil(PT), Physiotherapist

Strength training is a vital aspect of any gym training whether it is to bulk up or to enhance your perfoRead More

How to Tackle Low Back Pain In A Cricket Bowler

Dr.Rajani Patil(PT), Physiotherapist

An important aspect in a cricket team’s success is the possession of a skilled fast bowler. Different forRead More

Should You Do Squats Barefoot?

Dr.Rajani Patil(PT), Physiotherapist

Squats are one of the most important compound full body exercises that work on many muscles together and Read More

Have Neck Pain While Working Out? Do This!

Dr.Rajani Patil(PT), Physiotherapist

When I treat patients in the clinic with neck pain, I always ask them when the pain started. Many times, Read More

Pre-Workout Warm Up

Dr.Rajani Patil(PT), Physiotherapist

Do you pay attention to how you warm up for your gym workout? Often times you may be so kicked to get staRead More

24 effective exercises for weight loss

Ms.Priyanka Kumbhare(PT), Physiotherapist

Let’s have a brief idea about the exercises that will help to lose weight effectively:1. Plank :Plank is Read More

Effective Short Duration Workouts

Dr.Titiksha Farooqui(PT), Physiotherapist

Workouts If exercising is necessary & essential but taking out time for the same is not possible, then shRead More

Self Myofascial Release for Hamstrings

Dr.Vishwas Virmani(PT), Physiotherapist

SELF MYOFASCIAL RELEASE FOR HamstringsHAMSTRINGS The hamstrings will primarily originate at the tuberositRead More

Must Exercise for Those Who Squat

Dr.Vishwas Virmani(PT), Physiotherapist

MUST EXERCISE FOR THOSE WHO SQUATSELF MYOFACIAL RELEASE FOR RECTUS FEMORISThe rectus femoris muscle origiRead More

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Articles based on Health interests