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4 Points to Keep a Neutral Spine: Postural Correction
Dr.Vishwas Virmani(PT), Physiotherapist
NEUTRAL SPINEIn order to promote good scapular activity, we need to have a base of support beneath the th
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Cardiovascular Exercises
Dr.Vishwas Virmani(PT), Physiotherapist
Cardiovascular exercisesYou should aim for 30 minutes of exercise on 5 days of the week but you can break
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1
3 Chiropractic Gym Ball Exercises for Flexibilty
Dr.Vishwas Virmani(PT), Physiotherapist
3 CHIROPRACTIC GYM BALL EXERCISES FOR FLEXIBILITYA. Look over shoulderThe benefit of exercise: To help ma
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3 Exercises to Prevent Neck and Back Pain
Dr.Vishwas Virmani(PT), Physiotherapist
A. Double-leg StretchCore and back strength will be improved by this routine.1. Lie on your back, with yo
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Why Is My Lower Back Curved?
Dr.Vishwas Virmani(PT), Physiotherapist
THE LUMBAR VERTEBRAEThe vertebrae are the individual building blocks of the spine. Each has a front and b
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60% of Back Pain in Humans Is Due to Disc
Dr.Vishwas Virmani(PT), Physiotherapist
THE INTERVERTEBRAL DISCAt its simplest, the spine gets most of its movement from each cotton reel sitting
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Tips to Keep Your Spine Safe
Dr.Vishwas Virmani(PT), Physiotherapist
Spinal Cord InjuryMechanism of the injury that can cause damage to the vertebrae with a resultant damage
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The Myth About Lumbar Spondylosis
Dr.Uday Bapusaheb Pote, Spine Surgeon
There are so many patients who walk into my clinic and when asked what problem do they have and they say
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