Everyone wants a glowing skin. Green leafy veggies are important part of our diet and has a lot of power to give you a shinning, soft and supple skin.
- Spinach is high in antioxidants, calcium, iron, vitamin C, Vitamin E, and beta-carotene.
- It helps you reduce the damage caused by the free radicals in your body, thereby keeping it healthy and cancer-free.
- It helps in getting healthy skin if you are suffering from psoriasis. Beta-carotene in spinach helps in repairing the cells in your skin and prevents aging.
- Not only it helps you skin and is anti aging but keeps your immunity healthy .