Here is a fun fact! Our skin is the largest, heaviest and fastest growing organ of the human body. All the cosmetic creams and lotions available in the market put together are just not enough to give it the desired look and texture. To enrich the skin, supply it with vital nutrients from inside and enjoy the natural glow. These foods will replenish your parched skin with all the essentials required for the shiny and smooth skin that you have always wanted. Ayurveda is embedded with such unique secrets which are now being scientifically explored.
This is an all-time favourite fruit that is full of vitamin C which keeps the skin firm and prevents its premature ageing. Make it a point to eat an apple daily to ensure smooth and glowing skin. An apple a day more than keeps the doctor away!
The antioxidants present in spinach have an anti-inflammatory effect, which flush out toxins and make the skin less prone to pimples. Either soup up the spinach or grind it to make a tasty curry to give your skin a little health treatment. All this awesomeness in spinach is courtesy its high content of vitamin A!
These are a storehouse of omega-3 fatty acids as well as vitamin E that preserve shine of the skin, making it look young and smooth. Have a couple walnuts daily in the morning or use them to munch on as a mid meal snack to reap the benefits of this amazing nut.
These are a rich source of vitamin E. Research has shown that vitamin E protects the skin cells from UV damage and fights the cell damage caused by the free radicals.Therefore, munch on six to eight almonds daily and feel the difference in your skin.