Let’s first understand how water is distributed throughout our bodies. Blood is made up of 90% water, muscles have 75% and the water content of bone is 25%. Our bodies need enough water to function and without sufficient water, our bodies struggle to perform all of their necessary tasks, like flushing out toxins and lubricating each cell. There is some evidence that supports water can decrease pain symptoms. Let’s look at some of the pain conditions and how water can have an impact on them.
How staying hydrated helps with pain management Research shows that staying well hydrated can help to manage pain in many ways. Here's a look at how adequate hydration has been proven to help:
Relieves head pain
Dehydration has long been linked to head pains like migraines, which is why you may find relief by simply drinking some water when you have a minor headache. Staying hydrated is also essential if you have chronic headaches like migraines.
Reduces inflammation
Inflammation contributes to pain with many injuries. Staying hydrated helps reduce inflammation, which can help manage pain. Drinking enough water decreases the function of chemical messengers that typically contribute to inflammation.
Helps with joint pain
Drinking water and staying hydrated can help with all sorts of pain, especially joint pain. The cartilage in your joints is made up of 60% water, which makes water essential for keeping your joints functioning effictively. When the cartilage between your joints loses its sponginess, it can cause friction between the bones it supports, which leads to joint pain. Hydration also aids the production of synovial fluid, which is essential to keeping your cartilage lubricated.
Tips for drinking more water
- Carry a bottle filled with water
- Set reminders on your phone to go off throughout the day
- Start your day with a full glass of water
- Mix Electrolyte sachet in water if you don't like the taste of plain water.