Replacing unhealthy food habits with healthy food habits helps in so many ways for maintaining a
healthy body weight.
Healthy ways of eating: - A) Replace simple carbs with complex carbs such as whole wheat &
wheat products,brown rice,millets such as ragi,jowar,oats,daliya etc.
B) Replace unhealthy fats with healthy or good fats such as nuts almonds,
walnuts,pistachios etc,roasted seeds like flax seeds,chia seeds,pumpkin seeds,
fatty fishes like salmon,tuna etc.
C) Replace unhealthy snacks like chips,kurkure, pizza,burger,chowmeins etc
with home made healthy snacks like oats/daliya/quinoa etc in upma/
cheela/dosa/steamed idlis/dhokla forms, flaked rice veg poha,multi-
grain bread sandwiches with clear home made veg/non-veg soups,
etc.
D) Try to replace cold drinks,canned fruit juices etc with healthy
drinks like lemon water, butter milk,tender coconut water,
home made fresh fruit juices etc.
Health benifits - A) Maintenance of healthy body weight.
B) Maintaining blood sugar level.
C) Maintaining blood cholesterol level.
D) Maintaining gut health.
E) Maintaining brain health.
and last but not the least F) Maintaining bone health.
Thus,its very much important to maintain a healthy body as well as mind
by replacing unhealthy food habts with healthy food habits.