UPPER LEG RELEASE
To perform upper leg release:
Benefits: The quadriceps help to produce force for squatting, running, jumping and most things that we do on a daily basis, and they help stabilize the knee and the hips during movement. The sedentary positions most people are in can cause the quadriceps, or upper leg, to become overactive and possibly shortened and cause movement discomfort. The upper leg roll helps release the muscle for proper stability and movement.
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LOWER LEG RELEASE
To perform lower leg release:
Benefits of the lower leg release: The lower leg is essential for upright movement, walking, and especially running. These muscles help to propel the body forward, stabilize the ankle and knee, and are intimately connected to the hips during normal movement patterns. The connective tissue in the back of the lower leg will become shortened and “stick” together overtime to prevent normal movement and cause discomfort while walking. The lower leg release gently applies pressure to release trigger points and allow for proper movement.