Regular exercise reduces unnecessary cravings Including exercise in your daily routine gives you many health benefits such as:

• Weight Management• Prevention of Heart Diseases• Improves Mood • Boosts Energy• Promotes better sleep

But for weight watchers there is another addition to the benefits associated. It also reduces unhealthy and unnecessary food cravings, which obviously helps in achieving weight loss and other fitness goals.

It is a common belief that you crave more for food when you exercise, but studies have found that cravings actually reduce if you exercise regularly.

Not only does exercise control appetite, it even reduces a lot of other unhealthy and unwanted things, such as stress, anxiety, depression, etc.

Exercise increases the production of the brain’s feel good neurotransmitter and this helps to reduce stress, anger, anxiety and depression.So, who are on a weight loss program at the gym, receive dual benefits of burning calories as well and consuming lesser calories.