Busy with Rainy day cleanings?
While you’re busy cleaning surroundings and organizing cabinets, don’t forget to check your bathroom shelf!
Add these four items to your checklist to include dental hygiene in your busy dates:
1. Replace old or worn toothbrushes
Get in the habit of changing your toothbrush every three months. The ability of a toothbrush to reach small crevices decreases as its bristles wear down. Bacterial and viral infections are another reason to switch out an old toothbrush for a new one. Infectious agents can thrive among the bristles, with the potential to reinfect you, so make sure to toss your toothbrush after every cold.
2. Check the expiration date on your mouthwash
Most mouthwash has a shelf life that should be indicated on the bottle. Using mouthwash past the expiration date can affect not only its taste but also its effectiveness, so double check that yours is still good to go.
3. Replenish your floss supply
The recommended length of floss is 18 inches per flossing session. With a daily flossing schedule, that adds up to roughly 45 feet of floss a month! Stock up to avoid running out.
4. Schedule a dentist appointment
Cleanings recommended for every six months, If you’ve been skipping on these visits, or a new problem has popped up, call to set up an appointment. Seeing dentist regularly is a good way to spot and stop problems before they become bigger, pricier and painful.