Acidity is a common problem today, mainly growing because of unhealthy lifestyle. It can be treated naturally if diagnosed early. Let’s have a look on some easy tips, which will give you instant relief from acid related problems.

  1. Cold Milk

Milk has a high amount of calcium that helps to prevent acid build up and absorbs excess acid production, thereby reducing the symptoms of acidity.Drinking ¼ cup of cold milk will give you instant relief from hyperacidity.

  1. Tulsi

Tulsi has anti-ulcer properties,so chewing 4 to 5 leaves of tulsi will beat the discomfort of acidity instantly.

  1. Bananas

Eat a banana for instant relief as bananas contain good amount of potassium and fiber which always keeps a check on acid production in our stomach.

  1. Coconut water

When acidity occurs, try to drink a glass of coconut water twice a day. It will not only act as a coolant but will also help to reduce excess acid in your stomach.