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Cervical Spondylitis: A Common Problem in Today's Lifestyle

Dr.Rajiv Mehta(PT), Physiotherapist
Cervical Spondylitis is degenerative changes in intervertebral discs with osteophytes formation and involRead More

Best Form Exercises for Fitness: Open-Chain Exercises

Dr.Vishwas Virmani(PT), Physiotherapist
Open-Chain ExercisesSimply stated, exercises in the open kinetic chain involve the body being supported wRead More

Is your rage consuming you? Try these techniques to diffuse your anger

HelpGuide.org
Flying off the handle over trifles can be easy. While family members might put up with your anger managemshow more

2 Best Exercises for Frozen Shoulder

Dr.Vishwas Virmani(PT), Physiotherapist
1. Straight Arm CrossoverIt’s easy to ignore what we don’t see, and this is often the fate of the posteriRead More

30 Power Moves with just a Yoga Mat

Refinery29.com
Armed with just a yoga mat and some determination, here are 30 powerful fitness moves you can do without show more

Essential Exercises for Shoulder Pain

Dr.Pranjali Chaudhari(PT), Physiotherapist
Causes of shoulder painAdhesive capsulitis/frozen shoulder: osteoarthritis of the shoulder, common in patRead More

Expert tips to treat insomnia

HealthLine.com
Experts recommend 7 hours of sleep for optimal health and productivity. Sleep is important for not just tshow more

Popeye Arms + Chicken Legs Syndrome

Dr.Navneeth(PT), Physiotherapist
Strength training is really bad.If you focus training on one specific region of your body or one specificRead More

9 Ways to Protect Your Back at Office or in a Classroom!

Dr.Vishwas Virmani(PT), Physiotherapist
Have a desk job with long sitting hours? Spend most of your days in classes? Here are 9 ways you can not Read More

How to Get Rid of Back Flab

Ms.Swati Kapoor, Dietitian/Nutritionist
Do you spend hours exercising and still can’t get rid of the fat on your back? We have the perfect solutiRead More
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