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Cervical Spondylitis: A Common Problem in Today's Lifestyle
Dr.Rajiv Mehta(PT), Physiotherapist
Cervical Spondylitis is degenerative changes in intervertebral discs with osteophytes formation and invol
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8
Best Form Exercises for Fitness: Open-Chain Exercises
Dr.Vishwas Virmani(PT), Physiotherapist
Open-Chain ExercisesSimply stated, exercises in the open kinetic chain involve the body being supported w
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0
Is your rage consuming you? Try these techniques to diffuse your anger
HelpGuide.org
Flying off the handle over trifles can be easy. While family members might put up with your anger managem
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120
2 Best Exercises for Frozen Shoulder
Dr.Vishwas Virmani(PT), Physiotherapist
1. Straight Arm CrossoverIt’s easy to ignore what we don’t see, and this is often the fate of the posteri
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0
30 Power Moves with just a Yoga Mat
Refinery29.com
Armed with just a yoga mat and some determination, here are 30 powerful fitness moves you can do without
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175
Essential Exercises for Shoulder Pain
Dr.Pranjali Chaudhari(PT), Physiotherapist
Causes of shoulder painAdhesive capsulitis/frozen shoulder: osteoarthritis of the shoulder, common in pat
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0
Expert tips to treat insomnia
HealthLine.com
Experts recommend 7 hours of sleep for optimal health and productivity. Sleep is important for not just t
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135
Popeye Arms + Chicken Legs Syndrome
Dr.Navneeth(PT), Physiotherapist
Strength training is really bad.If you focus training on one specific region of your body or one specific
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10
9 Ways to Protect Your Back at Office or in a Classroom!
Dr.Vishwas Virmani(PT), Physiotherapist
Have a desk job with long sitting hours? Spend most of your days in classes? Here are 9 ways you can not
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72
How to Get Rid of Back Flab
Ms.Swati Kapoor, Dietitian/Nutritionist
Do you spend hours exercising and still can’t get rid of the fat on your back? We have the perfect soluti
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6
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