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Cervical Spondylitis: A Common Problem in Today's Lifestyle

Dr.Rajiv Mehta(PT), Physiotherapist

Cervical Spondylitis is degenerative changes in intervertebral discs with osteophytes formation and involRead More

Best Form Exercises for Fitness: Open-Chain Exercises

Dr.Vishwas Virmani(PT), Physiotherapist

Open-Chain ExercisesSimply stated, exercises in the open kinetic chain involve the body being supported wRead More

2 Best Exercises for Frozen Shoulder

Dr.Vishwas Virmani(PT), Physiotherapist

1. Straight Arm CrossoverIt’s easy to ignore what we don’t see, and this is often the fate of the posteriRead More

Essential Exercises for Shoulder Pain

Dr.Pranjali Chaudhari(PT), Physiotherapist

Causes of shoulder painAdhesive capsulitis/frozen shoulder: osteoarthritis of the shoulder, common in patRead More

Popeye Arms + Chicken Legs Syndrome

Dr.Navneeth(PT), Physiotherapist

Strength training is really bad.If you focus training on one specific region of your body or one specificRead More

9 Ways to Protect Your Back at Office or in a Classroom!

Dr.Vishwas Virmani(PT), Physiotherapist

Have a desk job with long sitting hours? Spend most of your days in classes? Here are 9 ways you can not Read More

How to Get Rid of Back Flab

Ms.Swati Kapoor, Dietitian/Nutritionist

Do you spend hours exercising and still can’t get rid of the fat on your back? We have the perfect solutiRead More

5 Exercises That You Must Do!

Ms.Swati Kapoor, Dietitian/Nutritionist

Everyone needs exercise. Some of us do it, some of us plan to, and some of us don’t plan to. But if you dRead More

Articles based on Health interests