Psoriasis is a chronic inflammatory skin condition that affects over 1% population all over theworld. This skin condition not only has a negative physical and emotional impact on the patient,but also interferes with daily activities of affected individuals. The itchy and scaly plaques of this disease often restrict fashion choices forcing women to steer clear off sleeveless and stringy clothing.

Patients have to combat the urge to scratch the skin that can lead to redness and flaky skin.There are a number of topical ointments and creams available in the market which aim to reduce inflammation and itching. These medicines also help to prevent the skin from breaking and help in keeping it smooth. Psoriasis is a long-term condition that has no cure; however,simple ingredients from our kitchen and easy tips can greatly reduce the extent and intensity of this disease.

Dietary supplements

  • Fish oil supplements are rich in omega-3 fatty acids that boost our immune system. This helps the body to fight psoriasis.
  • Other supplements such as primrose oil, milk thistle, oregano oil and aloe vera are also known to reduce the intensity of the symptoms.
  • Another essential herb found in all kitchen cabinets is turmeric. It can be used generously in all food preparations. Owing to the presence of its anti-inflammatory properties, many cases of psoriasis have known to improve. You can even make a paste of turmeric with some yogurt and apply on the plaques. Wash this off after 5 minutes.Over the course of 2-3 weeks you will see drastic reduction in the inflammation.

However, before starting these supplements, it is best to check with your physician whether they interfere with any pre-existing medical condition.

Keep the skin well hydrated 

Keep the air in your surroundings moist by using a humidifier. This helps to prevent the skin from getting dehydrated as dehydrated skin is easily prone to breaking out and is more sensitive.

Massage with essential oils

Massage with oils, such as olive oil, helps to reduce the itchiness and plaque’s appearance. It also reduces redness and inflammation of the skin. In addition, a gentle massage helps toreduce stress and relieve symptoms of pain.

Eat right

Eating healthy helps to improve the immune system. Specifically, eat cold-water fish such as salmons, as they are rich in omega-3 fatty acids. Most importantly, cut the junk and fried food from your diet.

Nice lukewarm showers

Using hot water for baths may aggravate your skin condition; however, a nice lukewarm shower will help to loosen the white flakes on the skin. In addition, you can add salt or Epsom salt, milk or any essential oil to double the benefits. Remember to moisturise your skin as moisturisation is necessary after bath.

Avoid smoking and alcohol

Studies have shown that both alcohol and smoking worsen psoriasis. Both these habits act as triggers that aggravate psoriasis.

Avoid stress 

Stress is a trigger that aggravates itchiness, redness and flakiness of the skin. The best way to de-stress is to indulge in relaxation techniques such as meditation and yoga. These methods will immensely help to prevent any exacerbation of this chronic disease.

Thus, psoriasis is a lasting condition that can be managed effectively with these home remedies ensuring that you wear what you want and enjoy life on your terms.