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9 Tips for Healthy Pregnancy and Newborn Baby

Dr.Vishwas Virmani(PT), Physiotherapist

If you are pregnant, good nutrition can help you have a healthier newborn. This is especially important iRead More

Vitamins, Minerals and Supplements

Dr.Vishwas Virmani(PT), Physiotherapist

Vitamins, Minerals and SupplementsVitamins and minerals are called micronutrients because they are neededRead More

7 Things You Should Think Twice About Before Putting On Your Face

The Huffington Post

We're always hearing about some alternatives to traditional skin care products, but how safe are they? Weshow more

Guide to Choosing Prenatal Vitamins

Dr.Richa Sharma, Gynecologist/Obstetrician

Prenatal vitamins are designed to deliver an extra dose of the essential nutrients a woman needs to suppoRead More

Expert tips to treat insomnia

HealthLine.com

Experts recommend 7 hours of sleep for optimal health and productivity. Sleep is important for not just tshow more

8 Healthy Eating Tips when Pregnant

Ms.Dt. Pallavi Larecha, Dietitian/Nutritionist

Good nutrition during pregnancy and enough of it is very important for your baby to grow and develop. YouRead More

12 Easy Ways to Boost Concentration at Work

Health.com

If the constant emails, WhatsApp, Twitterati and selfie brigade on Instagram are eating away into your dashow more

7 Tips to Eating Healthy During Pregnancy

Dr.Ruby Sehra, Gynecologist/Obstetrician

The worst thing that women do when being pregnant is slashing on their diet contemplating the weight thatRead More

The Top 15 Vitamins for Women

Dr.Rajiv Mehta(PT), Physiotherapist

1. Vitamin AVitamin A is known to have many beneficial properties for women.Benefits• Vitamin A has anti Read More

Don't buy sunscreens right off the shelves. Here's how to choose right

Hindustan Times

To pick the right sunscreen, you must first know your skin type. Try to pick a sunscreen with a matte finshow more

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