Hakim Ji Delhi Sexologist,

Dr. Vijay Abbot Best Sexologist in Delhi,

Hakim Hari Kishan Lal Clinic in Delhi,

Premature ejaculation is a situation where a man faces the problem of early ejaculation. Worldwide loads of men are suffering from early ejaculation, but most of them hesitate to share these issues even with a partner. But it is suggested that people should consult with professionals for the best result. The doctors will suggest medications and exercises for the best remedies.  

Premature ejaculation is a sexual disorder that men often suffer from. Men will face the symptoms like ejaculation without any stimulation, frequent early discharge, etc.The prime causes for early ejaculation are stress, depression, anxiety, guilt, relationship problems, etc. Once men consult with professionals, they will suggest the below exercises for the best remedy.  

  • Kegel or pelvic floor exercise- Men suffering from early ejaculation should opt for kegel or pelvic floor exercises for the best remedy. You need to perform the exercise for 3 to 5 sets with 10     to 20 repetitions. Regular practicing this exercise will help you improve control and delay in the climax. 
  • Practicing yoga- No doubt regular practicing yoga will improve your overall health. Men suffering from premature ejaculation also can practice yoga to boost stamina and delay the climax.     Yoga will help in elevating your energy level and sex power. The top yoga poses to reduce premature ejaculation are Dhanuarasan, Ashwini Mudra, Matsyasana, paschimottanasana, Mayurasana, etc. 

Besides practicing yoga and other exercises, men also need to maintain a proper diet to eliminate premature ejaculation. Again, men can take some Ayurvedic herbs like Ashwagandha, Safed Musli, etc, for sexual wellness.  The fact is that there is a sudden increase in cases of premature ejaculation. There are various reasons for the same and what can be the root cause in your case can be best identified by the sexologist you consulted. Exercises are an excellent way to overcome the problem of premature ejaculation but which one will be the best result giving one in your condition will be suggested and recommended by the sexologist. Feel free to discuss your issues with your sexologist.