Here are few tips for oral hygiene:
- Shower daily
- Fighting bad breath
- Drink plenty of water
- Brush and floss regularly
- Treat any existing oral diseases
- Eat crunchy fruits and vegetables
- Cut out coffee
- Chew sugarless gum
- Eat yoghurt
- Get your vitamins
- Make sure your intimates are not tight, cotton is a preferred material
- Soak, scrape, brush, scald, peel or wash all fruit, salad and vegetables
- Cut meat and vegetables with separate knives and chopping/cutting boards
- Stay hydrated
- Don't hold your pee
- Go for an alcohol-based sanitizer
- Clean your hands every now and then by using hand sanitizer
- Wash your make up brush and powder puffs on a weekly basis with a mild baby shampoo for best and safe usage
- Brush your teeth twice a day for at least 3-5 minutes
- Avoid tobacco products