Most of the people have a common question can we use supplements like protein supplement,omega 3 supplement, creatine supplement, biotin supplement,probiotic supplements etc .my answer to them is try to meet up your daily body requirements through diet rather supplements which will give you optimum health benifits.
Benifits of a healthy diet - 1) It enhances overall body metabolism .
2) It enhances body immunity .
3) It enhances gut health.
4) It keeps your body more energetic.
5) It enhances your skin health,hair health,eye health.
6) It keeps your hormones in balance.
7) It keeps your blood sugar level in balance.
8) It keeps your blood cholesterol level normal.
and so many other health benifits are there.
whereas supplement usage can give you short term result rather long term health benifits,supplements can be taken but for a limited time span ,if over use it ,it may have side effects on body organs.
So please do take care of your diet and lead a better healthy life.
Trupti Padhi,Dietitian-certified diabetic educator