How many times have you picked up your phone just to "check one thing" and found yourself still scrolling an hour later. Especially for young generation this cycle is becoming an everyday reality. Whether it's binge-watching reels, gaming until dawn or compulsively checking notifications, screens are quietly eating in to sleep, focus & mental wellbeing.
Problematic screen usage is on the rise & the trajectory is similar to gambling disorder or other behavioral addiction where they face difficulty limiting screen time, irritability when cut off, & the need for longer screen time for the same gratification or satiety.
In children, it can affect attention span, self regulation and memory development. The worst consequence is that it disrupts socio-emotional competence and undermines neuroplasticity of the brain due to inappropriate levels of stimulation. Children inflicted with such issues often face difficulty in problem solving, multitasking, and task switching. This creates a vicious cycle: reduced productivity leading to more anxiety, resulting in more screen dependence
There are few red flag signs like neglect of responsibilities, mood changes, sleep issues, neglecting hobbies, social withdrawal, and declining academic performance, which might indicate underlying behavioral addiction and warrant further assessment with a mental health professional