There is a lack of systematic information regarding Emotional Health which the layman can understand. It is important that the fundamentals of emotions and the mechanics behind it need to be presented in simple form by mental health practitioners. Recently School of Emotional Intelligence, which I head, collaborated with Wholistic Care Centre, Mumbai, where I was invited to conduct a webinar regarding 'Managing Toxic Emotions'. Below is the entire recording of the talk and presentation which is my contribution towards promoting Mental Health Care. This article and embedded video is issued in public interest with the intention of creating public awareness regrading how to manage one's emotional health.