The holistic natural healing process developed by Sebastian Kneipp helps to health,joy of life and inner balance. 

What is it?

A holistic natural healing process is established by Pastor Sebastian Kneipp. 

How does it work?

The proven successful and scientifically confirmed mode of action of classical Kneipp therapy is based on the interplay of the five elements of water, diet,exercise, herbs and inner order. 

What does it help?

Cardiac and circulatory problems, rheumatism, back pain, allergies, strengthening the immune system. 

Five Pillars for more Well-being

The holistic orientation on naturopathic basis is the hallmark of the Kneipp cure. Pastor Sebastian Kneipp developed this healing process more than 150 years ago. The Kneipp cure consists of the following five elements: 

1.Hydrotherapy (water): The water serves as a mediator of temperature stimuli. This causes reactions in the blood vessels, metabolism and musculature in the body. This improves the blood circulation,the body is purged and generally relaxed. This form of application, of which there are now more than a hundred different variations, includes fonts, baths, washes, wraps and packs. Repeated applications of this type bring about a training effect that hardens the body. The susceptibility to infections is reduced and overall well-being is improved. 

2.Movement Therapy (exercise): It involves the interplay between stress and rest. The mobilization improves the functions of the exercise apparatus, trains the cardiovascular system and normalizes the metabolic values. It also favors mental performance and stimulates mental relaxation. Last but not least, a targeted movement therapy also strengthens the immune system. In addition to the various forms of massage, the active movements, such as walking, cycling, swimming, but also golf and tennis, are among the topics of movement therapy. 

3. Phytotherapy (herbs): This treatment with herbal preparations has a great therapeutic variety, is gentle, rarely has side effects and is therefore also suitable for long-term use. Therapy with medicinal herbs has been known since antiquity. The detection of their efficacy was,however, only possible by means of modern investigation methods.

 4.Nutritional Therapy (Diet): The diet is accurate when it covers the calorie requirement and contains all the necessary nutrients in the adequate amount and ratio. It affects the organism substantially in its structure and function, but most of all in the metabolism. Many diseases of civilization are,therefore, also caused by the failure of the disease. In addition to the adapted diets, the diet should be balanced; This is best suited to a high-quality, as natural as possible full-value and basic costs. Medicinal plants are used in the form of tea preparations, juices, but also as bathing additives,essential oils and ointments. 

5.Order therapy (inner balance): The structuring of the external and internal order of life is the core of Kneipp's holistic therapy. The avoidance of risk factors, pleasure toxins and stimulus overload is just as important as the recovery of the mental balance. The well-known relaxing and mental strengthening techniques such as autogenic training, yoga, Qi Gong or respiratory therapy are suitable for this purpose. An active way of life leads not only to physical well-being, but also to more joy of life.

For more details on Kneipp Holistic approach contact Atos Leo Healthfarm (Center for Hydrotherapy) @ +919944463006.