Paneer is the rich source ofcalcium, phosphorus, vitamins, minerals and protein which are required by thebody in high proportions for healthy growth and development.Some of thehealth benefits of cheese include relief from hypertension and osteoporosis. Italso helps in maintaining bone health, gaining weight and dental care. Forages, cheese has been part and parcel of daily life in Europe, the Americas,Australia and nearly every country of the world that has a cold climate, exceptcertain countries in the Indian Subcontinent and the Middle Eastern region.That being said, India and some of its neighboringcountries have been using a slightly different form of cheese which is commonlyknown as “cottage cheese” or “paneer” for generations.1. Bone HealthApart fromhaving a very high calcium content, cheese is also rich in vitamin-B, which isvery good for children, women (particularly when pregnant or lactating) andelderly people, for the formation and strengthening of bones and cartilage. Thevitamin-B in cheese aids to the proper absorption and distribution of calcium.2. Good source of proteinPerhaps common knowledge bynow, but paneer is a good source of protein especially for vegetarians who donot get their intake from meat products. 100 gm of paneer yields about 18 gm ofprotein which is good for people who weight train as they need protein formuscle building and repair. Apart from this, proteins are loaded with awide range of health benefits.3. Benefits of Paneer for Weight LossHigh Protein Diet Paneer is high protein diet having monounsaturated and polyunsaturated fat which helps in lowering the body weight, managing weight as well as reducing the risk of insulin resistance syndrome.Improves Metabolism It has high level of dietary fibers which helps in digestion by improving the metabolism thus helps in reducing the weight.4. DiabetesFriendlyCottage cheese is low incarbohydrates and high in protein, making it a great addition to any diet fordiabetics. It is even listed as a healthy food choice by the American DiabetesAssociation because the low carbohydrate content and protein dense food ensuresthat energy is released into the body slowly, without causing any of the spikesin blood sugar levels. This also means that unlike certain high energy foods itdoesn’t just give you a sudden burst of energy that peaks and falls just asquickly. While a cup of cottage cheese gives you 28 gm of protein, it containsjust 6 gm of carbohydrates.5. Weight GainCheese is an excellent foodfor gaining weight. Cheese is full of proteins, fats, calcium, vitamins andminerals. You need protein for muscle formation and growth, fats for fat-basedprocesses in the body, calcium for heavier and stronger bones and vitamins andminerals for improved metabolic function. You just need to eat a lot of them,do your exercise and sleep an adequate amount.