Are you experiencing sleep problems, low energy, muscle weakness, or tiredness? This video is tailored for you.

  • If you're struggling with sleep, consider adding foods rich in magnesium, tryptophan, and melatonin to your diet. Include milk, fatty fish, white rice, kiwi, cherries, almonds, walnuts, chamomile tea, lavender tea, and passionflower tea to help promote better sleep.
  • If you're experiencing persistent low energy levels, incorporate iron, folate, and vitamin B12-rich foods into your diet, such as raisins, spinach, lentils, tofu, eggs, and chicken. Consider getting blood tests to evaluate your nutrient levels accurately.

  • Fight muscle weakness by including foods rich in Vitamin D, calcium, and zinc in your diet, such as milk, yogurt, paneer, chickpeas, mushrooms, sesame seeds, pomegranate, and beetroot carrot juice. Additionally, incorporate muscle-strengthening exercises into your routine for enhanced muscle health.
  • If getting enough rest doesn't alleviate tiredness, incorporate potassium-rich foods into your diet, such as tender coconut water, banana, avocado, sweet potato, and potato. Additionally, ensure you stay hydrated throughout the day to combat fatigue effectively.
  • Boost immunity with Vitamin C and Zinc from citrus fruits: Lemon, Lime, Orange, Kiwi, Guava, Cherry, Gooseberry, Bell Pepper.

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