Introduction :Although eggs belong to animal protein, animal proteins are known to increaseinsulin resistance [1]. However, there are a number of other benefits from eating1 egg per day.Figure 1: Eggs1.1 Role of Eggs in Daily DietThe positive role of eggs in the elderly is documented [2]. Consumption of 2 ormore eggs in the elderly improved omega 3 fatty acids [2].1.1.1 Eggs and Role in Reducing InflammationInflammation is frequently present in certain patients with cardiovascular disease and/or adult onset Diabetes Mellitus Type II (NIDDM). Eggs are recognized as a functional food that can influence pro- and anti-inflammatory pathways [3].1.2 Eggs and Reduction of Uric AcidUric acid represents the end-product of purine metabolism in humans. Eggshave been linked to the reduction of uric acid [4].1Figure 2: InflammationFigure 3: Eggs2 Eggs and CholineCholine plays an important role in neural transmission, and eggs can improvecholine levels in the body [5].2.1 Eggs and Lipid ProfileFigure 4: eggs=5 medicinesEggs are useful in converting LDL profile from A to B proforma, making itless atherogenic [6].2.1.1 Eggs and Anti-Hypertension and Anti-Diabetes ACE-I, Inhibitor ProteinsEgg consumption and important protein inhibition of angiotensin convertingenzyme (ACE) can cause a reduction in insulin resistance [7]. DPP-4 inhibition2by egg peptide has also been identified [8].2.1.2 Eggs and Apo-lipoproteinA high-protein energy-restricted diet high in cholesterol from eggs improvedglycaemic and lipid profil