1. Avoid any painkiller or other medicine without your gynaecologist advice:
2. Use moist hot pack in lower back for 15 min once or twice a day:
3. Use a pillow under your knee while sleeping:
4. Avoid stress and do meditation and relaxation exercises:
5. Do mild low back muscles exercises under the guidance of Skilled Physiotherapist:
6. Don't sit for too long:
7. Do interval walking for 20-30 min daily:
8. Sit on a comfortable chair with correct posture:
9. Do mild massage around low back: