Diabetes can have a profound impact on your eye health, leading to complications such as diabetic retinopathy, cataracts, and glaucoma. However, with proactive measures, you can significantly reduce your risk and maintain your vision.

 1. Manage Blood Sugar Levels 

Keeping your blood sugar levels within the target range is crucial. Regular monitoring and working closely with your healthcare team to manage your diabetes can help prevent complications.

Regular Screening of Blood Sugar levels.

2. Regular Eye Exams

Routine eye exams are vital for early detection of any changes in your vision, making treatments more effective. The American Diabetes Association recommends that individuals with diabetes have a comprehensive eye exam at least once a year.


3.Control blood pressure and cholesterol

High blood pressure and cholesterol can exacerbate eye problems. Adopting a healthy diet, engaging in regular physical activity, and taking prescribed medications can help keep these levels in check.

Regular monitoring of Blood pressure.

4. A balanced meal

A diet rich in leafy greens, fruits, and fish can support eye health. Foods high in antioxidants, such as vitamins C and E, can protect the eyes from oxidative stress. Omega-3 fatty acids, found in fish like salmon are a good source.

Include more GREENS!!

 5. Stay Active

Regular physical activity not only helps manage diabetes but also improves blood circulation, including to the eyes. Aim for moderate exercises, which can include walking, swimming, or cycling.

Moderate Physical Activities!!

6. Avoid Smoking

Smoking increases the risk of diabetic eye disease and other health issues. Quitting smoking can greatly improve your overall health and significantly lower the risk of complications.

 7. Protect Your Eyes

Wear sunglasses with UV protection to shield your eyes from harmful rays when outdoors. This simple step can help reduce the risk of cataracts and other eye conditions.

By following these tips, individuals with diabetes can significantly reduce their risk of diabetic eye disease and maintain healthy vision. Prioritizing eye care and regular check-ups can make a world of difference in preserving your sight and overall well-being.