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Best Tips to Make Your Back Strong and Avoid Injuries in Gym
Dr. Anuj Sharma (PT), Physiotherapist
1. Use a hot pack if your back is stiff2. Do spine mobility exercises with the exercise ball first3. Do h
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7
Deception in the Cereal Aisle
Everyday Health
Shopping for healthy cereal can be tricky. There are a lot of factors to consider, not the least of which
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30
12 easy ways to Boost Concentration at Work
Health.com
If the constant emails, WhatsApp, Twitterati and selfie brigade on Instagram are eating away into your da
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111
Don't buy sunscreens right off the shelves. Here's how to choose right
Hindustan Times
To pick the right sunscreen, you must first know your skin type. Try to pick a sunscreen with a matte fin
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48
Pro Tips for treating Male Pattern Baldness
MensFitness.com
70% men globally suffer from the male pattern of balding and stress only worsens it. A receding hairline
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58
Determining Your Facial Skin Type & Care Guide
Women's Health
Figuring out your skin type is the 1st step for getting a beautiful skin. Most women misdiagnose themselv
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70
World Arthritis Day 2016- The Future is in your Hands
MedIndia.net
12th October, celebrated as World Arthritis Day (WAD), is an attempt to promote awareness regarding arthr
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46
The Best and Worst Foods to Cure a Hangover
Greatist
The science of hangovers (& how to prevent them) is largely unstudied, which is people invent their o
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57
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