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Correct the Posture for Upper Amd Lower Extremities

Dr. Vishwas Virmani (PT), Physiotherapist

CORRECT THE POSTURE FOR UPPER AMD LOWER EXTREMITIES1.THE LOWER EXTREMITIESThe lower extremities must be Read More

Best Tips to Make Your Back Strong and Avoid Injuries in Gym

Dr.Anuj Sharma(PT), Physiotherapist

1. Use a hot pack if your back is stiff2. Do spine mobility exercises with the exercise ball first3. Do hRead More

7 Things You Should Think Twice About Before Putting On Your Face

The Huffington Post

We're always hearing about some alternatives to traditional skin care products, but how safe are they? Weshow more

Determining Your Facial Skin Type & Care Guide

Women's Health

Figuring out your skin type is the 1st step for getting a beautiful skin. Most women misdiagnose themselvshow more

Deception in the Cereal Aisle

Everyday Health

Shopping for healthy cereal can be tricky. There are a lot of factors to consider, not the least of whichshow more

6 Science-Backed Secrets Of People Who Have More Sex

The Huffington Post

People with healthy sex lives aren’t magical wizards. They just have the habit down to a science. Some scshow more

12 Surprising Benefits of Black Tea You Haven’t Heard Before

popsugar.com

Black tea has benefits for both the inside and outside of your body. Black tea's tannins act as astringenshow more

Did you know sunblock could help prevent skin rashes?

Women's Health

Skin rashes, no matter how small, can lead to a lot of irritation and be very difficult to deal with. Be show more

Handy tips to ease a panic attack

PsychCentral.com

The train station, college, or while entering a meeting- a panic attack can occur anywhere. Identifying tshow more

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